Women's Retreat: Empower Within
Fri, 18 Oct
|Attica
Healing through Yoga, Breathwork and Energy Alignment
Time & Location
18 Oct 2024, 13:00 EEST – 20 Oct 2024, 19:00 EEST
Attica, Attica, Greece
Guests
About the event
This 3-day spiritual retreat is crafted to lead participants on a journey of deep inner transformation, self-discovery, and healing. The retreat integrates yoga, somatic breathwork, pranayama, meditation, energy healing, and chakra exploration. Each day includes a period of silence to deepen introspection and connection with the self. Participants will leave with practical tools and spiritual insights to continue their journey of self-care and healing.
Day 1: Grounding and Awakening
- Arrival and Registration
: Participants arrive and get settled into their surroundings.
- Opening Circle
: Welcome and intention-setting. Introduction to the retreat's themes and the importance of silence in spiritual practice.
- Guided Meditation:
A grounding meditation to center the group and prepare for the journey ahead.
- Afternoon
: Gentle Yoga and Chakra Meditation:
- Restorative Yoga
- Introduction to Chakras
- Guided Chakra Meditation
- Dinner
- Morning
- Yoga:
- Pranayama Practice
- Silent Period Begins
- Afternoon
- Workshop
- Energy Healing Workshop
- Partner Practice
- Free Time
- Evening
- Workshop
- Breathwork Session
- Integration Time
- Dinner
- Morning
- Morning Yoga
- Empowerment Meditation
- Advanced Energy Healing Workshop
- Self-Healing Practice
- Silent Reflection
- Afternoon
- Integration Workshop
- Closing Circle
- Farewell Lunch
- Evening