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Women's Retreat: Empower Within

Fri, 18 Oct

|

Attica

Healing through Yoga, Breathwork and Energy Alignment

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Women's Retreat: Empower Within
Women's Retreat: Empower Within

Time & Location

18 Oct 2024, 13:00 EEST – 20 Oct 2024, 19:00 EEST

Attica, Attica, Greece

Guests

About the event

This 3-day spiritual retreat is crafted to lead participants on a journey of deep inner transformation, self-discovery, and healing. The retreat integrates yoga, somatic breathwork, pranayama, meditation, energy healing, and chakra exploration. Each day includes a period of silence to deepen introspection and connection with the self. Participants will leave with practical tools and spiritual insights to continue their journey of self-care and healing.


Day 1: Grounding and Awakening

  • Arrival and Registration

    : Participants arrive and get settled into their surroundings.

  • Opening Circle

    : Welcome and intention-setting. Introduction to the retreat's themes and the importance of silence in spiritual practice.

  • Guided Meditation:

    A grounding meditation to center the group and prepare for the journey ahead.

  • Afternoon

    : Gentle Yoga and Chakra Meditation:

  • Restorative Yoga
  • Introduction to Chakras
  • Guided Chakra Meditation
  • Dinner
  • Morning
  • Yoga:
  • Pranayama Practice
  • Silent Period Begins
  • Afternoon
  • Workshop
  • Energy Healing Workshop
  • Partner Practice
  • Free Time
  • Evening
  • Workshop
  • Breathwork Session
  • Integration Time
  • Dinner
  • Morning
  • Morning Yoga
  • Empowerment Meditation
  • Advanced Energy Healing Workshop
  • Self-Healing Practice
  • Silent Reflection
  • Afternoon
  • Integration Workshop
  • Closing Circle
  • Farewell Lunch
  • Evening

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